From The New York Times:
How Walking in Nature Changes the Brain
A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health.
SWTrails Monthly Walk Saturday, May 11
SWTrails Monthly Meeting Thursday, April 25, 7-8:30 pm
SWTrails Needs a Hiking Coordinator
SWTrails on FaceBook